XMode
Online
Health Coaching
What is XMode Online Health Coaching?
A fully online program designed to help you improve your nutrition, lifestyle, and energy — without the overwhelm. Perfect for beginners or busy people who need a clear, structured plan they can actually follow.
What Is Included
🧠 Step 1 – Understanding Your Habits
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How to track and analyze your current routine without overcomplicating things
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Identifying small but powerful changes that create real impact
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Learning to eat in a way that supports your goals without strict diets
🥗 Step 2 – Building Your Personal Plan
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How to structure your nutrition to match your schedule
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Adapting food choices to busy workdays and family life
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Creating a flexible plan that you can stick to long-term
💡 By the end of this program, you’ll have clarity, confidence, and a personalized strategy that actually fits your lifestyle.
What’s Included
✅ Lifestyle & food diary analysis – understand your habits and challenges
✅ Personalized nutrition plan – adapted to your preferences and routine
✅ 2 × 1-hour online consultations – strategy + follow-up
✅ Optional: weekly 30-min accountability check-ins (€47/week)
For Who?
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Beginners who want a simple and effective start
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Busy professionals who want results without strict diets
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Anyone ready to take control of their health with expert guidance
Program Details
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📍 Location: 100% Online (video calls)
⏱ Duration: Flexible start, 2 × 1-hour sessions included
💰 Price: €197 (+ optional ongoing support)
🎯 Format: Online health coaching & tailored plans
Ready to Start?
Stop waiting for the “perfect time” — it’s time to take action. Click below to start your Online Essentials journey today.
